Garmin indoor walking calibration Jan 25, 2024 · The weather sent us on an indoor walk for the first time since I've had it recently. 1 miles at a 6 minute pace. - Walk Indoor has a little person walking on a treadmill. 5 minute pace and went for 4 miles, but my 230 said that I ran 6. But the problem is, in case you have different stiles with GPS. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS. Got a treadmill for new years (as you do), and did a Walking Indoors activity yesterday for 90 minutes. More than anything, I just wish they would add the "Calibrate & Save" option to the Indoor Walk activity just like the Treadmill activity has. 3 mile treadmill run was off by round about . During hiking with my wife, also for me steplength 68cm gives good results. As you know, the Speed Sensor is really useful on MTB twisty single track trails. What I have noticed is using the Treadmill option, I walked 1. I have been working with tech support with no help. Hi, when walking indoor on a treadmill I am alway getting wrong distances, about 20 %. Does anyone know how to improve the distance and pace calculation for the HRM-Pro Plus? Following a Workout From Garmin Connect; Creating a Custom Workout on Garmin Connect; Sending a Custom Workout to Your Device; Starting a Workout; Following a Daily Suggested Workout. 3ft. - Indoor Track has a little person running a turn in track lanes (or caught in a tidal wave, I'm not sure). Filename is "WalkingWalk_Indoor. In the new Garmin 245 I only can select Treadmill or Indoor Walk - the latter is extremely inaccurate, I would say only 30% of the actual distance. 5 km (1 mi. If you can, calibrate the watch after each TM run – that will help it “learn” your strides. But when running the distance is more or less spot on. Edge 530 on latest software. If you know the indoor track length, you can just calibrate it with the indoor tack. Parent Topic: Indoor Activities Home This means, after a while walking with same stile, also the distance without GPS is rather good. 8 klm mark the watch finally ticked over 1. Parent Topic: Indoor Activities Home Whether indoors or out steps are going to come from the accelerometers in the watch so that isn’t a problem with GPS. The device prompts you to complete the treadmill calibration. The only way you can calibrate an apple watch to your indoor treadmill is by doing outdoor workouts where gps can match your cadence to a stride length. I did 1 indoor walk today, for 27 minutes, with a step count of 2400 steps which is normal. Walk or run the measured distance at your normal pace. Parent Topic: Indoor Activities Home The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. Today I walked 1. this means that in order to walk 1. Press START. While walking outside or even running on the treadmill gives me lowish, but close enough calorie burn figures, numbers for walking on the treadmill are really low. I have tried Walking indoor, running indoor, BF indoor, I've tried to make a new excercise Everytime the app tracks time, heart rate, GPS is off, but after an hour it does not take number of steps * step length, but weired 0. Jan 5, 2025 · My new Venu3 is WAAAAY off on calculation of distance for indoor walks. If you have firmware 5. Please check out these tips as well: Regularly recording an outdoor run using GPS will further calibrate the accelerometer for indoor run activities. I went to my stadium and first walked, then run, 1000 m. 5km. Using Connected GPS with your smartphone will calibrate your watch and can improve the distance accuracy for activities recorded without GPS, such as a walk or run. Also, there is no option to do calibration after an activity (running or walking). When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. More; Cancel; The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. The accuracy of the speed and distance data improves after a few outdoor runs using GPS. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! Sep 29, 2024 · FAQ 3: What is the correct method to calibrate the Garmin Vivoactive 4? To calibrate your Garmin Vivoactive 4, follow these steps: 1. Jan 8, 2024 · I am having the same issue. fit". Hope this helps: Calibrating the Treadmill Distance. GPS is turned off for indoor activities. Select an option: To calibrate the treadmill distance the first time, select Save. When you’re walking indoors you’ll have to use either the Indoor Run or Treadmill activities because those will also use the accelerometers to estimate your pace and distance. The Venu ® Sq watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. 5 a mile! yes thats 1/2 mile. As for "indoor walking", that's also pretty bad but at least at the 3. But at the end to activity overview is the information from GPS anyway (otherwise it should be 0 or --). You can manually calibrate the barometric altimeter if you know the correct elevation. fēnix 5 Series Indoor walking - wrong distance. Developers Privacy Policy Terms of Use Privacy Policy Terms of Use I have looked online and some people said to set it to an indoor run, which I did using indoor track, as well as trying cardio, and outdoor run. Should be very close to GPS distance if you walk with same shoes. > On. Parent Topic: Indoor Activities Home Walking indoor does not record distance Vizi over 2 years ago I tried it a couple times, and the most ilustrative is leaisure walk inside a mall, about 45 mins, with nothing in hands, and watch registered only 0,01 distance. My tire loses around 10 psi per week, will that have a huge impact on the calibration and resistance? Jun 22, 2011 · Ray using garmin fit on my iphone for the first time i hopped the treadmill at my local Y and was amazed at how far off the footpod was according to the treadmill. 30 or higher, you have access to a treadmill calibration option during an indoor treadmill workout. It provides accurate distance. I did a 4 mile walk about 50 mins and it never gave me the option to calibrate, I have it set for manual calibration. When GPS is off, speed and distance are calculated using the accelerometer in the device. The accelerometer is self To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your device. 35 km which is very very low. Every time though the watch will record a wildly inaccurate distance. Check the treadmill display for the distance traveled, and enter the distance on your device. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! You can turn off GPS when you are training indoors or to save battery life. With snow on the ground right now, I will be stuck indoors for a while. For indoor use you use the Pace and Distance setting to Always. r/Garmin is the community to discuss and share everything and anything related to Garmin. Why is that? 2. Granted, my treadmill might not be the most accurate thing in the world, but I was running at a 7. 50 mile) on the treadmill to meet my step goal for the day and the watch only measured 163. Maybe it is not a common use case, but it is mine. This calibration shouldn't affect any other runs, such as outdoor runs with speed/distance source set to footpod. But when I checked the distance on my Venu 2 and on Connect the distance was 0. Sep 24, 2024 · I use the "Indoor Walking" activity when using my treadmill while watching TV news/shows at night, however the treadmill will report, let's say 4km, and Garmin Forerunner 165 will say it is 2. However when i use a treadmill indoors i use the activity 'walk indoor' and for somereason it says i did 2. Dec 12, 2024 · If you want to calibrate the HRM-PRO indoors, use the Treadmill activity (while walking) and select Calibrate and Save at the end of the activity. I am using both a garmin foot-pod and a HRM-Run. I've compared my outside and inside walks and for the same distance, same speed and same DC Rainmaker has some hints re Flow calibration in his review. : Hello, a question about accelerometer calibration on Forerunner 235. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! When I purchased my F7X, doing an indoor walk (which is a walk activity with all GPS turned off) was quite accurate on distance. On the device you can also manually set a custom step lenght for both running and walking instead of using the default values. Select Bike Indoor. On my first run using the FR230 in "Indoor Running" mode, the pace and distance stats were WAY off. The walking option, while getting it closer, still logged it as a walk at 3. Tacx Flux 2 Calibration troubles and Power very Feb 22, 2024 · You'll have to do some outdoor walks with the GPS on to help calibrate the Indoor Walk, but I still occasionally have wildly inaccurate results with the Indoor Walk activity. ) The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. But in doing so I noticed calorie burn seem quite off when using the "Indoor walk" activity. Optional ) Pair it. Tonight I walked a half mile (0. The accelerometer is self Nov 19, 2024 · This watch has always been terrible on indoor or treadmill (i. I have walked numerous times outdoors. 5 mph. . When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. But even using a CIQ data field for steps the indoor Pace and Distance are meaningless. Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1. I understand the difference between indoor and outdoor activity that by indoor is GPS off, because it makes no sence. There was no option to calibrate at the end of the walk. It's in the manual. Do a normal walk outside for about 5km and write down the steps at start and steps at end, do the calculation and enter it on Garmin Connect website. More; Cancel; Check the treadmill display for the distance traveled. 5 mile walk but again it never offered calibration again after my walk. (Or as trux suggested, record an outdoor walk as a run while you wear the strap. I have done the treadmill calibration. If I manually calibrate, will the gps still try and calibrate once I run outside again or will I have to turn the calibration off? The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. And without steps it would be impossible to guess pace and distance for indoors. Select an option: To calibrate automatically from your GPS starting point, select Auto Cal. To enter the current elevation, select Calibrate. I assumed indoor walking was for indoor walking and treadmill was for indoor running at least by the looks of the icons on the activities. 2km walked distance (which seems to be taken from not properly turned off GPS) If your run includes sand or deep snow, go to the sensor settings, and turn off Auto Calibrate. Why would Garmin have 2 Walk (Walk and Walk Indoor) activities on the Vivoactive 4 without including steps? Does not make sense. I found (oddly) that while the Flow would not calibrate with the Tacx Training App it would calibrate if using the "Calibrate Indoor Trainer" option on my Garmin 530, in fact it always just calibrated without any adjustment to the roller pressure. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! The Venu™ device can be used for training indoors, such as running on an indoor track or using a stationary bike. If you want to calibrate the HRM-PRO indoors, use the Treadmill activity (while walking) and select Calibrate and Save at the end of the activity. Usually after a few outdoor walks with GPS it should help the accuracy of the indoor walking profile. The accelerometer is self After recent sensor update indoor walking is not estimating distance accurately. 3. ( Calibrate it. The accelerometer is self To calibrate the treadmill distance the first time, select Save. When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the watch. To record more accurate distances for your treadmill activities, you can calibrate the treadmill distance after you travel at least 1. So during an easy walk on the treadmill this morning it was telling me that I was walking at a 22 min/mile pace, which was reasonable accurate, but lagged well behind on distance Up and then use the treadmill activity for the indoor walk, and calibrate it before saving. My first question is what are the differences between the two? I mean which one should we use for logging walking on a treadmill? NOTE: Automatic calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance). Watch said 0. Hold UP. How to Factory Reset Garmin Fenix 5X, Fenix 5S, Fenix 5 Apr 7, 2022 · Version: 4. To calibrate the treadmill distance the first time, select Save. My watch was horrible on indoor walking, to the point I deleted the activity and tried Indoor Track with marginally better success and just edited the distance afterward. This means: I could calibrate length by walking defined indoor tracks with defined steps - but this would work only for a short time, as after other "slow walks" there will be of cause again another value. Garmin Support Center is where you will find answers to frequently asked questions and resources to help with all of your Garmin products. 0 mph. i walked 8 km and the my FR45 showed around 3. Make sure that battery on your GARMIN Fenix 6 is at least at 50% before you do anything. 25 miles. 2. 5 km; which means that I'd have to walk about 10 REAL km for the watch Jul 28, 2024 · I have never been able to calibrate via Tacx training app (iPhone) , always too loose, too loose, until it won’t tighten any more and too loose…in my early days I tightened so much that the blue lever snapped, at least they replaced the unit but I now follow GPLAMAs suggestion and just tighten enough so there is no slippage or calibrate with my Garmin 530 or 1040 which always calibrates Manual calibration is optional and can improve accuracy. The GPS distance (and therefore speed) is often up to 10% too low. There's a lot of crazy inconsistency. Those activities are correct. When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the device. I've tried both and neither one works well for those 2 metrics. Not tracking indoor work outs 6641174 over 1 year ago When I try to track indoor workouts such as indoor biking or indoor walking the distance and speed doesn't show up! The Forerunner ® device can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. I’ve just gotten a Forerunner 935 and want to start indoor running on a track at my gym. I know I should expect some inaccuracies but not a factor of 5. All indoor modes will still rely on an accelerometer. Check the treadmill display for the distance traveled, and enter the distance on your watch. Select Settings > Sensors > Altimeter. and guess what, no calibration pop up. While using an indoor trainer, GPS is turned off automatically. Select the difficulty level for the route. 7km. I have walk setup with no gps when I am walking on the treadmill and I just purchased the hrm pro plus strap. Today I did some testing. Do you know if it is possible to have something similar to the 235/Indoor Run which I understood used the accelerometer? or is there a trick to calibrate the "indoor walk" ? Thanks!! The vívoactive ® device can be used for training indoors, such as running on an indoor track or using a stationary bike. My husband used his recently purchased Venu 3 on the same activity. Even the walking/moving time is messed up. I tried resetting calibration and did a 1. 3 miles on the treadmill and the watch (Forerunner 255). Select Sensors & Accessories > Compass > Calibrate > Start. 5 klm's as per my watch I have to walk a bloody long way on the treadmill before I can even hope to see the calibration screen pop up. It has said that the distance has always been 100-250m, but realistically I am running at least 5 km. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. What's going on? I don't expect it to be perfect but thats not even close to realistic. As indicated in the title, the Indoor Walking activity does not count distance, it marks the steps that I do in the activity, including the calories consumed, although the distance traveled is frankly ridiculous, as an example the last one Today 6,500 steps, 606 calories, 310 meters traveled and also those steps, although they count towards the total of the day, the kilometers traveled do not The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. Find an accurately measured distance, such as a track or a known route, to use as a reference. Complete a treadmill run with manual calibration (Calibrating the Treadmill Distance). So, my wish for measuring distances with Garmin fenix 5S is not possible - neither with InWalk, nor with other native Garmin Apps. Calibrate your stride with same shoes as indoors. The one in the device settings just has walking calibration. Finally, since power is tightly correlated to pace, if pace is off, power if off. Have to wear my Garmins on my non dominant hand because of that. ) When walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device which is self-calibrating. Parent Topic: Indoor Activities Home The Approach ® device can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. " Setting a custom stride length will only impact your calculated** step distance. The official documentation states that the built-in accelerometer is automatically calibrated after some outdoor running sessions with GPS activated. After recent sensor update indoor walking is not estimating distance accurately. Do not hold onto a railing while running on a treadmill. Hold MENU. So, with the winter coming up I’ve always had this question and yet to find a specific answer: when I’m walking on the treadmill, do folks suggest I use the Walk activity and turn the GPS off (since I obviously won’t need a GPS track), OR use the Treadmill activity and change the activity type from “treadmill running” to “walking” on Garmin Connect? You can turn off GPS when you are training indoors or to save battery life. 9 km. Select Smart Trainer Options. Running Cycling Tacx® Indoor Cycling Fitness & Health Tracking Golf Multisport & Triathlete Swimming Diving Scales & Monitors Just for Kids Maps Cycling Maps Outdoor Maps Golf Course Locator That will calibrate the sensor for indoor use. Now that I think about it, I'm not entirely sure if Indoor Walk will let you calibrate as I never bothered to look for the The Apple Watch auto calibrate for indoor running/walking when you do outdoor running/walking workouts, that is because it need a good GPS signal for knowing the total distance and then adjusting your stride length. 7. Manual calibration You can select Calibrate & Save after a treadmill run with your connected HRM-Pro series accessory ( Calibrating the Treadmill Distance ) . Press START . GPS is turned off for indoor activities (). Indoor Training. The vívoactive ® 3 device can be used for training indoors, such as running on an indoor track or using a stationary bike. Apr 7, 2022 · Version: 4. Garmin suggested that I do a treadmill calibration, but that requires that the watch record at least 2. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. Turning Daily Suggested Workout Prompts On and Off; Following a Pool Swim Workout; About the Training Calendar; Using Garmin Connect Training Plans; Adaptive Running Cycling Tacx® Indoor Cycling Design your own watch Fitness & Health Tracking Golf Marathon Multisport & Triathlete Swimming Diving Scales & Heart Rate Monitors Kids wearables Gaming Maps Cycling Maps Outdoor Maps Golf Course Locator Come on Garmin how difficult is it to multiply mu custom stride length by the number of steps to calculate my distance. The device includes indoor activity profiles where GPS is turned off. I understand for the first digit it seems to determine by time if 0, 0 or 1 etc become available but vy the 3rd digit surely 0-9 should be available. See the details (including other tips for improving the accuracy) in the following article: How to Improve Distance Tracking on Indoor Activities | Garmin Customer Support A dedicated community for Garmin users to ask questions, provide answers, and share feedback. 22. A dedicated community for Garmin users to ask questions, provide answers, and share feedback. 3 km in 1. A 4km walk today was logged as 0. I think this is because the smartwatch is calibrated for counting steps using the natural movement in the arms in an outdoor setting, and this doesn The Forerunner ® device can be used for training indoors, such as running on an indoor track or using a stationary bike. 5 km. 20 miles. Bear in mind of course if you use different treadmills at different gyms then you can be sure that the treadmills will have different levels of accuracy. It makes more sense for indoor runs (though you would think after calibrating it half a dozen times it would get better) because no GPS, but either it's not taking the GPS into account as I am running or the GPS is wildly inaccurate (but walks seem to record fine). This will of course change as your fitness and running form changes, so you will have to integrate outdoor running to keep calibration up to date. When i use the indoor walking on my treadmill it is wayyy off. To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 2. Manual calibration You can select Calibrate & Save after a treadmill run with your connected heart rate accessory ( Calibrating the Treadmill Distance ) . You can change the activity type back to Indoor Walk later in Garmin Connect. NOTE: The next time you start an indoor climbing activity, the watch uses these activity settings. I have tried the activities "Treadmill, Walk indoor, Indoor Track" as well as "Walk" with the GPS turned off. I did a 4 km walk roughly 5000 steps) on the treadmill & the watch indicated 0. ) on a treadmill. Hi When I try and calibrate my VA3 to the treadmill distance only certain digits become available as per the images attached. Since i will be doing a bit of indoor walking during the winter I am considering returning the watch and look for another brand since this seems to be a common problem with many of their models. Our indoor four lane walking track has a cushioned sports flooring. The vívoactive ® device can be used for training indoors, such as running on an indoor track or using a stationary bike. 5 hrs! I walked for an extra half hour but it shows less than half the distance! 1. To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1. Today I did the Treadmill activity for 40 minutes and it said 0. The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. Select > Sensors & Accessories > Speed/Cadence > Wheel Size. NOTE: Automatic calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance). Indoor walking is way short. e. NEW YEAR, NEW YOU! Prioritize your health and wellness in 2025 The Flow tightened so the App is happy to calibrate is not an enjoyable experience and I have mostly taken to just using the Edge 530 to calibrate with the looseness a bit slacker. I've entered a correct stride length and generally walk at about 2100 steps/mile. Venu 2. The accelerometer is self To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your watch. To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your device. What size wheels & tires? Which frame mounting holes (upper or lower) are you using? How are you calibrating (TACX Utility App, TACX Training App or on a device eg Garmin etc? My related experience below but might not be your problem ? For indoors, the GPS calibration is not good enough, and the manual calibration doesn't work to do harder intervals on the treadmill. GPS is turned off for indoor activities (Activities and App Settings). The fēnix ® device can be used for training indoors, such as running on an indoor track or using a stationary bike. From what I gather looking through the Sports folder, the first word in the filename is the sport type it gets logged as (Walking) and the second part represents the name it shows up as on your device (Walking Indoor). 4 km (1. I get up to 1500 steps while brushing teeth (I'm left-handed). You can turn off GPS when you are training indoors or to save battery life. Whats the difference between 'walk indoor Apparently the pace and distance is going to be way off unless you use a footpod which is disappointing. The Forerunner ® device can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. The cheapo Chinese fitness bands and Huami watches l used before had more sophisticated step counting IMHE. I would rather use a footpod or even better a stryd. The accelerometer is self If you want to calibrate the HRM-PRO indoors, use the Treadmill activity (while walking) and select Calibrate and Save at the end of the activity. i had it after my first run and that is it, it is never an option on the watch. Indoor Activities. Either way, I have noticed it happens with both indoor and outdoor runs. i have fenix 5 when i do indoor exercising like walk or run on treadmill i get wrong speed on fenix 5 how i can do calibration for my step to get correct speed and distance I found my running stride length was off by about 10% (not sure if this was due to walking as part of my warm-up, or lack of GPS data while running through a tunnel The rugged GPS smartwatch with a bright AMOLED display. vivoactive 4 Series Treadmill Walking Wildly inaccurate. - Accel calibration is always automatic (as noted), and footpod calibration can be either automatic (outdoors) or manual (in which case you manually enter a correction factor, which is completely unlike the treadmill calibration). 51 klm's. and run at least 1. Though I would not trust 935's internal accelerometer much. 5 mi. Your watch was already calibrated at the factory, and the watch uses automatic calibration by default. ) Each one of the Garmin Mar 2, 2024 · Indoor walk may be less accurate, as it may anticipate a walking gait instead of a running gait. To calibrate the treadmill distance the first time, select . i use 'walking' activity when i walk outside, it shows that i walk around 4 km/hr. Right from the manual for my FR645, should be the same for the 245. The accelerometer is self-calibrating. But, yeah, I agree. I've noticed that with the latest software versions this is no longer the case (it overestimates distance by 10-20%). Developers Privacy Policy Terms of Use Privacy Policy Terms of Use Hi! I calibrate my trainer every seven days and pump my Tacx Trainer Tire once per week as well. The same result comes with indoor walk and indoor run app. You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. The one under the main settings has a walking and a running. w/o GPS) walks. Start the GPS activity on your Vivoactive 4. 9 mph average, it logs it as a run at 5. I've tried calibrating the power on the app and no success then I have paired to 530 gone into indoor trainer paired trainer to which Itbrhen asks to calibrate the circle starts spinning before coming up with a long number starting 65 (can't remember the full number off the top of my head). Select an option: Select Auto to automatically calculate your wheel size and calibrate your speed sensor. GPS is turned off for indoor activities (Activity Settings). But in case, I'm walking alone, or I want to measure a distance without GPS, for me steplength 78,5 cm is better. 5 miles at pace of about 2. To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. Additionally on my right wrist I was using a garmin vivosmart 3. To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the treadmill distance on your watch. If you previously connected a compatible foot pod using ANT‍+ ® technology, set the foot pod status to Off, or remove it from the list of connected sensors. I haven't yet experimented to see how loose the Edge will still allow calibration but am tempted to make the riding a bit better. The fēnix ® 3 device can be used for training indoors, such as running on an indoor track or using a stationary bike. ) r/Garmin is the community to discuss and share everything and anything related to Garmin. The accelerometer is self The vívoactive ® HR device can be used for training indoors, such as running on an indoor track or using a stationary bike. The Forerunner ® device can be used for training indoors, such as running on an indoor track or using a stationary bike. 4. Hold . omzwmxem juvv hphcj zxaav lxk cppn lsgcbjj ayftwu grqkiz jpdmgf